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Free Online Wellness Programs for You

Free Online Wellness Programs for You
 
Primary Health Care, Nova Scotia Health is offering a variety of online wellness programs this winter for adults of all ages on healthy eating, physical activity, mental wellness, parenting, and reducing one’s health risks.
 
The wellness sessions are offered in a friendly group setting using Zoom for Healthcare, and are facilitated by health care professionals and trained volunteers. All of the online wellness sessions are free for anyone who lives within the province; a valid Nova Scotia health card is required to register for most programs.
 
The winter wellness schedule is now available online. Nova Scotians can register for sessions through www.HealthyNS.ca or call 1-844-460-4555 for more information. As well, this website contains a wealth of information about staying well (e.g. tips on mental wellness, physician activity, healthy eating, and parenting), as well as living a healthy life with chronic conditions (such as diabetes, heart and lung conditions, or chronic pain).
 
If you require any help in accessing these offerings, please contact 902-625-2591 for assistance.
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