Free Online Wellness Programs for You

Free Online Wellness Programs for You
Primary Health Care, Nova Scotia Health is offering a variety of online wellness programs this winter for adults of all ages on healthy eating, physical activity, mental wellness, parenting, and reducing one’s health risks.
The wellness sessions are offered in a friendly group setting using Zoom for Healthcare, and are facilitated by health care professionals and trained volunteers. All of the online wellness sessions are free for anyone who lives within the province; a valid Nova Scotia health card is required to register for most programs.
The winter wellness schedule is now available online. Nova Scotians can register for sessions through www.HealthyNS.ca or call 1-844-460-4555 for more information. As well, this website contains a wealth of information about staying well (e.g. tips on mental wellness, physician activity, healthy eating, and parenting), as well as living a healthy life with chronic conditions (such as diabetes, heart and lung conditions, or chronic pain).
If you require any help in accessing these offerings, please contact 902-625-2591 for assistance.
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Latest News
June 05, 2023
Strait Area Trails Re-Open - Monday June 6th
  As of 12:01 am Monday, June 6th. The Province will be allowing access to the trails. Please note the fire ban is still in place. Thank you...

June 05, 2023
Leaf and Yard Waste Site Re-Opening
Notice to Residents   The Town of Port Hawkesbury Leaf and Yard Waste Site was closed on Saturday, June 3rd due to Provincial restrictions...

June 02, 2023
Public Meeting of Council - June 6, 2023
There will be a Public Meeting of Council held on Tuesday, June 6, 2023 at 7pm in the Shannon Studio. For an invitation to attend/view virtually...

June 01, 2023
Budget Planning Meeting of Council - June 2, 2023
There will be a Budget Planning Meeting of Council held June 2 at 3pm in the Boardroom/virtually.  For an invitation to view/attend virtually...